If you’re planning a trip to Zion National Park and want to get out on the trails without going full-on hardcore, you’re in the right place. Zion has a ton of hiking options, but the moderate hikes hit a sweet spot (not too easy, not too crazy), just the right mix of challenge and reward. Whether you want to avoid the busiest shuttle routes, skip the sheer drop-offs, or just find a solid hike that fits your schedule, this guide is for you.
Let’s walk you through five of the best moderate hikes in Zion, including the iconic Narrows, the beautiful Upper Emerald Pools and a few lesser-known trails that offer amazing views without the crowds. Plus, we’ll share some tips to help you stay safe and comfortable while you’re out there. So lace up your boots, grab your water and let’s find the perfect moderate hike for your Zion adventure.
What Does “Moderate” Mean for Zion Hikes?
When people say a hike at Zion is “moderate,” they usually mean something that’s a step up from an easy stroll but not as tough as the more challenging trails. Typically, these hikes range from about 1 to 10 miles with elevation gains anywhere between 160 and 400 feet. You’ll often find some rocky or uneven terrain along the way. So, it’s not just flat walking, but you won’t need technical gear or advanced skills either.
Keep in mind, Zion’s desert climate adds its own twist. The heat, the sun exposure and the elevation can make these hikes feel harder than the numbers suggest. So while moderate hikes aren’t extreme, they do require some fitness, good shoes, plenty of water and a bit of planning to enjoy them safely.
Essential Tips Before You Go
Getting ready for a moderate hike at Zion means planning ahead just a little to keep things safe and enjoyable. These simple tips will help you have a great time out on the trail without any surprises:
- Bring plenty of water for hiking so you can stay hydrated.
- Wear sturdy boots; flip-flops are a no-go.
- Pack snacks and sun protection (like sunscreen and a hat).
- Check the Zion Canyon shuttle schedule if your trailhead requires it.
- Always check current trail conditions and weather updates, especially flash flood warnings.
- If you’re hiking the Narrows, trekking poles are a great idea for stability.
A little prep goes a long way when you’re hiking in Zion’s unique environment. Follow these tips, and you’ll be set to enjoy every step of your moderate hike with confidence.
The Five Moderate Zion Hikes You Need to Know
If you want to get the most out of your Zion visit without tackling the toughest trails, these five moderate hikes are where it’s at. Each one offers something special, whether it’s iconic views, peaceful quiet or a fun family-friendly adventure.
Zion Narrows Day Hike (Bottom-Up to Big Springs)
Distance & Time: Up to 10 miles, 2 to 8 hours
Elevation Gain: 200-300 ft.
Start Point: Temple of Sinawava (Shuttle Stop #9)
This is one of Zion’s most famous hikes for a reason. Hiking the Narrows means walking right in the Virgin River as towering canyon walls rise on either side. It’s a unique experience with zero drop-offs, which makes it a great option for those wary of heights. The crowds tend to thin out after the first mile or two, so if you want some peace, keep going further upstream. Just make sure to check flash flood warnings, and if you’re hiking the Narrows, we recommend renting the “Narrows Hiking package” that comes with boots designed for this hike and a pole from one of the several outfitters in Springdale. The riverbed can be slippery.
Upper Emerald Pool Trail
Distance & Time: 2.8 miles, about 1.5 to 2 hours
Elevation Gain: 400 ft.
Start Point: The Grotto Trailhead (Shuttle Stop #6)
If you want a classic Zion hike with beautiful water features, the Upper Emerald Pool Trail is a top pick. This route takes you past all three pools (lower, middle and upper) with great views along the way. It’s less crowded than the lower pool trail and has enough elevation gain to feel like a solid workout without wearing you out.
Canyon Overlook Trail
Distance & Time: 1 mile, under an hour
Elevation Gain: 160 ft.
Start Point: Zion-Mount Carmel Highway, just east of the tunnel
Short but sweet, this hike packs incredible views into just a mile. The overlook at the end gives you a jaw-dropping perspective of Zion Canyon. There are some steep drop-offs, but railings are in place for safety. Just a heads up, parking is limited, so be prepared to circle around a bit to snag a spot.
Many Pools Trail
Distance & Time: 1-3 miles, 1 to 2 hours
Elevation Gain: 200 ft.
Start Point: Upper East Canyon along Zion-Mount Carmel Highway (0.9 miles east of the small tunnel)
Looking for something off the beaten path? Many Pools Trail is a quiet, scenic hike through a red and white, slickrock gully dotted with pools full of frogs and tadpoles. It’s perfect for families because you can choose how far to go. Parking is easy with a wide pull-out and even a restroom, so it’s a comfortable spot to start.
The Watchman Trail
Distance & Time: 3.3 miles, 1 to 2 hours
Elevation Gain: 360 ft.
Start Point: Zion Canyon Visitor Center (Shuttle Stop #5)
If you want a good workout with rewarding views, the Watchman Trail won’t disappoint. It gains elevation steadily but not brutally, and it offers fantastic sights of Zion Canyon and the town of Springdale. Plus, you don’t have to wait for a shuttle; the trailhead is right at the visitor center, which is super convenient.
How to Choose Your Moderate Hike
Choosing the right moderate hike at Zion really comes down to what kind of experience you want and how much time and energy you have. If you’re up for something unique and don’t mind getting your feet wet, the Narrows is hard to beat. It’s a water hike inside the Virgin River with almost no drop-offs, which makes it a favorite for many visitors. Just remember to check for flash flood warnings and bring the right gear.
If classic Zion views are more your style, the Upper Emerald Pools trail and the Watchman Trail both deliver stunning scenery without being too long or tough. The Upper Emerald Pools gives you a chance to see three beautiful pools and some peaceful greenery, while the Watchman rewards you with wide canyon views and a solid workout.
For a quick dose of jaw-dropping scenery, the Canyon Overlook Trail is perfect. It’s short, easy to fit in if you’re tight on time and ends with an incredible lookout. Just keep in mind that parking can be tricky.
If you’re hiking with family or looking for something off the beaten path, Many Pools Trail is a great choice. It’s quieter than the main canyon hikes, and you can tailor the length to what feels comfortable, plus there’s plenty of nature and little pools to explore. It’s still moderate, so it’s not for all families. Just make sure you know your family’s capabilities before doing a moderate hike.
No matter which moderate hike you choose, Zion National Park offers unforgettable views and experiences that are just the right level of challenge. When your day on the trails wraps up, make The Riv at Zion your home base. With comfortable rooms and easy access to the park, it’s the perfect spot to relax, recharge and get ready for whatever adventure comes next. Looking for an easy hike? Take a look at our post here for our easy hike recommendations.
Planning to stay near Zion? Stay at The Riv at Zion and make your trip more comfortable and memorable.
