Zion National Park is famous for its jaw-dropping views and world-class trails, and it’s easy to see why so many people come here searching for hikes in Zion National Park. But while there’s plenty for casual hikers to enjoy, the real magic waits beyond the easy paths and shuttle stops.
If you’re the kind of adventurer who doesn’t mind a tough climb, narrow ledges or a full day (or two) on the trail, Zion offers some legendary routes that go way beyond the basics. From the heart-pounding heights of the Angel Landing Trail that Zion is known for, to the chilly waters of the Narrows hike and the wild beauty of the Subway Zion hike, these are the expert-level trails that show you the side of Zion most visitors never see.
So, let’s explore some of the most challenging and rewarding hikes the park has to offer. If you’re ready to trade the crowds for canyon walls and high-altitude views, keep reading.
Expert Level Hike in Zion National Park 1: Angel’s Landing
If you’ve looked up hikes in Zion National Park, chances are Angel’s Landing was at the top of every list, and there’s a reason for that. This is a heart-pounding trail famous for its narrow, exposed ridgeline where you’ll need to hold onto chains bolted into the rock. It’s not the longest hike in the park, but it’s definitely one of the most memorable. Even folks who don’t love heights often hike up to Scout Lookout to see the views without tackling the final section. Just remember, you’ll need a permit to go all the way to the top of Angel’s Landing.
Quick Trail Info:
- Distance: 5 miles round trip
- Elevation Gain: ~1,500 feet
- Time: 3–5 hours
- Trailhead: The Grotto (Zion Canyon shuttle stop #6)
- Good For: Experienced hikers, thrill seekers, photographers
- Pro Tip: Start early in the morning to beat both the heat and the crowds. The sunrise light over Zion Canyon is something you won’t forget.
Expert Level Hike in Zion National Park 2: Zion Observation Point
If you love gorgeous canyon views but could do without the crowds clinging to chains, Observation Point is a fantastic choice. It’s still a challenging hike, but it also offers some of the best panoramic views in the entire park. It’s usually much less crowded than Angel’s Landing, too! To access it, use the East Mesa Trail.
Quick Trail Info:
- Distance: About 7 miles round trip
- Elevation Gain: ~700 feet
- Time: Around 3 hours
- Trailhead: East Mesa Trailhead (east side of the park)
- Good For: Hikers looking for big views with fewer crowds
- Pro Tip: This hike is gorgeous year-round, but the light is especially beautiful in the late afternoon.
Expert Level Hike in Zion National Park 3: West Rim Trail (Top-Down)
If you’re ready for a real adventure, the top-down West Rim Trail is one of the most spectacular hikes in Zion National Park. Clocking in at roughly 15 miles and desceding around 4,400 feet, this hike isn’t what we’d call a walk in the park, but the payoff is huge. What really sets it apart is the chance to explore corners of Zion that few ever reach. Think massive cliffs, secret canyons and sweeping views that go on forever! It’s stunning.
Quick Trail Info:
- Distance: 15 miles (point-to-point)
- Elevation Gain: ~4,400 feet
- Time: 6–10 hours as a day hike, or longer if backpacking
- Trailhead: West Rim Trailhead off Kolob Terrace Road (shuttle drop recommended)
- Good For: Strong hikers, backpackers, photographers
- Pro Tip: When you reach the trail junction, stay on the West Rim trail and skip Telephone Canyon. You’ll get the best views that way.
Expert Level Hike in Zion National Park 4: West Rim Trail (Bottom-Up)
If you don’t have time for the full top-down route, you can still experience the magic by hiking the West Rim Trail bottom-up. This hike starts on the same trail as the famous Angel Landing Trail that Zion is known for, but instead of turning at Scout Lookout, you keep climbing. The farther you go, the bigger and better the views get. We’d recommend either the hike up to Cabin Spring for a day trip, or going to the upper plateau if you’re up for a longer day in the park.
Quick Trail Info:
- Distance: 8.5 miles round trip (or more if you keep going)
- Elevation Gain: ~3,000 feet
- Time: 4–7 hours to Cabin Spring, 7–12 hours to the upper plateau
- Trailhead: The Grotto (Zion Canyon shuttle stop #6)
- Good For: Strong day hikers, folks who love a steady climb, photographers
- Pro Tip: Start early so you can catch the sunrise lighting up the canyon walls, because it makes the uphill climb feel a little less tough
Expert Level Hike in Zion National Park 5: The Narrows Hike (Top-Down)
When people talk about hikes in Zion National Park that feel truly otherworldly, the Narrows hike almost always comes up. This is the classic top-down route, starting at Chamberlain Ranch outside the east entrance and following the Virgin River for 18 miles through some of the park’s most stunning slot canyons. The walls rise thousands of feet overhead, and you’ll wade, walk and sometimes swim through chilly water. It’s long, challenging and absolutely unforgettable.
Quick Trail Info:
- Distance: 18 miles (point-to-point)
- Elevation Gain: ~1,500 feet
- Time: 10–13 hours as a day hike, or overnight with backpacking gear
- Trailhead: Chamberlain Ranch (best done with a shuttle)
- Good For: Experienced hikers, photographers and canyoneers looking for a truly epic day
- Pro Tip: You’ll need a permit for the top-down Narrows hike. Check weather conditions, too, because flash floods here are no joke. We recommend renting “the Narrows” gear package from one of the many outfitters in Springdale for this hike.
Expert Level Hike in Zion National Park 6: The Subway Zion Hike (Top-Down)
The Subway Zion hike (top-down) is famous for its smooth, tunnel-like canyon walls and emerald pools. But don’t let the beauty fool you! This route is a semi-technical adventure that requires rappelling, cold water swims and route-finding skills. It’s about 9.5 miles long with a good bit of climbing, and it usually takes most hikers 6–10 hours. It’s challenging, but the payoff is a canyon unlike anything else in the park.
Quick Trail Info:
- Distance: 9.5 miles (point-to-point)
- Elevation Gain: ~2,000 feet
- Time: 6–10 hours
- Trailhead: Wildcat Canyon Trailhead off Kolob Terrace Road
- Good For: Experienced canyoneers or hikers going with a guide
- Pro Tip: You must get a permit. And bring dry bags because your gear will get wet.
Expert Level Hike in Zion National Park 7: The Subway Zion Hike (Bottom-Up)
If you’d rather skip the ropes and swim, the Subway bottom-up route is a great alternative. It’s about 8 miles out and back with roughly 1,400 feet of elevation gain. While it’s still strenuous, it’s a hike rather than a canyoneering route, so there’s no technical gear required. You’ll still get to see the iconic Subway section and waterfalls that make this hike so famous, plus far fewer people actually make it this far.
Quick Trail Info:
- Distance: 8 miles round trip
- Elevation Gain: ~1,400 feet
- Time: 5–8 hours
- Trailhead: Left Fork Trailhead off Kolob Terrace Road
- Good For: Strong hikers who want a taste of adventure without technical sections
- Pro Tip: Permits are required even for the bottom-up hike, so plan ahead.
Safety First: What to Pack and How to Prepare for Expert Hikes in Zion
When it comes to expert-level hikes in Zion National Park, whether it’s the Narrows hike, the Subway Zion hike or the Angel Landing Trail that Zion is so famous for, being prepared isn’t optional. These aren’t casual strolls, and Zion’s rugged terrain can surprise even seasoned hikers. So, make sure you pack the essentials:
Essentials for Hiking Zion National Park:
- Plenty of water (at least 3 liters per person for a day hike)
- High-energy snacks or lunch
- Layers for changing weather (it can go from sunny to chilly fast)
- Headlamp or flashlight (yes, even if you think you’ll be back before dark)
- A detailed trail map or GPS device
- First aid kit and any personal medications
- Dry bags or waterproof packs for hikes like the Narrows or the Subway
- Gloves for chain sections on Angel’s Landing
- Sturdy, broken-in hiking boots
While this is a good list, your personal list may vary a bit. Just make sure you’re prepared.
Let Someone Know Your Plan:
Always share your hiking route, starting point and expected return time with a friend, family member or your lodging host. For longer backcountry routes like the West Rim Trail or the Narrows top-down, write it down or leave a note they can check if you’re late. Unfortunately, cell service is really spotty and even non-existent in many parts of Zion, so you can’t count on being able to call for help.
And finally, check the weather and flash flood forecasts before you go, especially if you’re heading into slot canyons. Conditions can change fast, and it’s always better to wait than to risk it.
These hikes reward those who come prepared. Pack smart, plan ahead and you’ll bring home memories instead of mishaps.
Tackling these expert-level hikes in Zion National Park isn’t just about checking trails off a list, it’s about truly experiencing the park’s raw, rugged beauty. Just remember to grab any required permits, be sure to check weather and trail conditions, as well as pack the right gear so you stay safe out there.
If you’re ready to leave the shuttle stops behind and explore Zion’s true backcountry gems, from the Narrows hike and the Subway Zion hike to the unforgettable Angel Landing Trail that Zion is known for, you’ll come back with stories you’ll tell for years.
Looking for a list of the expert hikes you take along with you? Here’s a more condensed version that you can print and refer to as needed. And when your day on the trail is done, rest easy at The Riv at Zion, the perfect basecamp for your next adventure.
FAQ Section
What is the longest hike in Zion National Park?
The Zion Traverse is the longest hike in Zion National Park, having a strenuous, multi-day, point-to-point journey that is around 37 to 40 miles across the entire park. This challenging backcountry experience typically begins at the Lee Pass trailhead in the Kolob Canyons area and concludes in the main Zion Canyon.
What is the most difficult trail in Zion National Park?
Again, this is a matter of opinion. However, we think Angels Landing and the West Rim Trail (Top-Down) are widely regarded as the most challenging hikes in Zion National Park due to their extreme length, significant elevation gain, and exposed sections. The Observation Point Trail can also be a bit strenuous
How difficult is Observation Point in Zion?
The Observation Point in Zion National Park is considered a strenuous and challenging hike. You need to be physically fit and prepared to do this hike.
Is Angels Landing safe for kids?
No, Angels Landing is generally not considered safe for young children due to its extremely hazardous conditions and the high level of focus and physical demands required. The trail features very narrow paths, steep drop-offs, and exposed sections that pose significant risks even for experienced adult hikers.
How difficult is Angels Landing?
Angels Landing is widely considered a highly challenging 4.3-mile out-and-back trail. Its extreme difficulty and exposed sections mean it should only be attempted by experienced adventurers who are physically fit and comfortable with heights. Hikers are advised to proceed with extreme caution. Despite its demands, it is a very popular hiking destination, so expect to encounter other people on the trail.
